Lean - 制定运动健身锻炼训练计划1.5.9 - App Store

Lean is a repetition counter design for Bodyweight strength training.

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!

Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:

- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge

Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.

Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record

- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.

Start taking advantage of the HealthKit features in iOS!
Inspired by Paul Wade 《Convict Conditioning》

Contact me
E-mail:89208242@qq.com
Twitter: @haozes
Telegram: @haozes

Design by haozes & Ｆǎл`友
Animation: 梦想心音 & 铱垛

Version History - Bug Fixes & Performance Improvements 1.5.9 Feb 26 - rewrite watch app 1.5.8 Feb 1 - Bug Fixes & Performance Improvements 1.5.7 Jan 2 - Bug Fixes & Performance Improvements 1.5.6 09/10/2025 - Updated the icon to adapt to the dark mode icon in iOS 18. 1.5.5 11/11/2024 Adapt to new features of watchOS 11:
The watch app supports double-tap gestures (Double Tap): Double-tap can quickly enter the next group or complete training. 1.5.4 09/10/2024 - Bug Fixes & Performance Improvements 1.5.3 07/22/2024 - Bug Fixes & Performance Improvements 1.5.2 07/20/2024 - Fix the issue where training records in the mobile app cannot increase the Activity Ring.
- Respond to the restore/pause events on the Smart Stack widget. 1.5.1 07/19/2024 - Optimize the UI of the watch app on watchOS 10. 1.5.0 07/15/2024 - Bug Fixes & Performance Improvements 1.4.9 04/25/2024 - Added configuration for push-up detection methods:
1. Distance sensor detection (original detection method, triggers when the head/chest is close to the distance sensor near the earpiece)
2. Camera detection (uses the camera to detect the distance between the head and the phone to determine triggering) 1.4.8 12/14/2023 - Bug Fixes & Performance Improvements 1.4.7 11/27/2023 - Solving the bug of inaccurate counting of push-ups 1.4.6 11/07/2023 - Bug Fixes & Performance Improvements 1.4.5 11/02/2023 - Bug Fixes & Performance Improvements 1.44 05/20/2023 - Bug Fixes & Performance Improvements 1.43 12/26/2022 - Bug Fixes & Performance Improvements 1.42 12/12/2022 - Add LiveCount display: when exercising, open Lean on iPhone at the same time, the exercise data will be displayed on the screen of the phone in real time and broadcasted loudly with the iPhone speaker, and different background colors will be displayed according to the heart rate. 1.41 10/06/2022 - Bug Fixes & Performance Improvements 1.40 09/13/2022 - Bug Fixes & Performance Improvements 1.39 09/03/2022 - support Reorder for custom workouts 1.38 08/24/2022 - Adjusted the parameters of squat to make it easier to tracker 1.37 10/18/2021 - Adjusted the parameters of squat to make it more accurate 1.36 10/11/2021 Hello, iOS 15~ 1.35 09/22/2021